Get The Great Fitness Experiment One Year of Trying Everything (Large Print 16pt)
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Book Details :
Published on: 2011-04-21
Released on:
Original language: English
In The Great Fitness Experiment, a funny and informative guide through the morass of contradictory claims and information in today's health/fitness-obsessed world, Charlotte Hilton Andersen goes from gym rat to lab rat, trying a new workout each month for a year in an attempt to discover what works, what doesn't and what's just plain weird. She delves into such subjects as the Action Hero Workout, Cross Fit Training, Going Vegan, Double Cardio, and others. Interspersed between the chapters on the monthly experiments, Andersen offers personal essays on everything from her past experiences with eating disorders to testing the ugliest fitness shoes on the planet to lesson about, as she puts it ''what I've learned from being a girl in our body-obsessed culture.'' She writes candidly about her history of anorexia, orthorexia and ''general-low-self-esteem-exia'' and includes anecdotes about the effects of the ''health'' craze on my students, friends and gym buddies. In addition, she scours the most recent research to let readers know whether drinking milk after weight lifting really does build more muscle (yep!) or if it matters whether you do cardio or weights first (nope!). She also tests some of the stuff readers have heard about and secretly wanted to try but would never embarrass themselves doing. Readers get all the entertainment and none of the carpet burns as Charlotte bends it like a ballerina, squats like a sprinter, gets hemorrhoids like an Olympian, and HOO-ah like a Navy seal. By the end readers will have new ideas about how to eat healthier, work out smarter, and hold their own in a Photo-shopped world. Charlotte Hilton Andersen - The Great Fitness Experiment Which is how I ended up with one leg flung across my 7-year-olds ... the one with the large blue disabled placard on ... Buy The Great Fitness Experiment Book on ... Naked Dead Women Are Hawt! The Huffington Post Naked Dead Women Are Hawt! ... New York Magazine following the print mandate to produce year-end ... The Great Fitness Experiment: One Year of Trying ... The Great Fitness Experiment: One Year of Trying ... Buy The Great Fitness Experiment: One Year of Trying Everything (Large Print 16pt) by Charlotte Andersen (ISBN: 9781459617605) from Amazon's Book Store. 8 reasons you should pee in the shower (and not feel gross ... 8 reasons you should pee in the shower ... of the book The Great Fitness Experiment: One Year of Trying Everything and runs the ... water rinses everything down ... The Great Fitness Experiment: One Year of Trying ... Scopri The Great Fitness Experiment: One Year of Trying Everything (Large Print 16pt) ... The Great Fitness Experiment: One Year of Trying Everything ... Wanted: Only Uber-Thin Women With Ginormous Breasts Need Apply ... Only Uber-Thin Women With Ginormous Breasts Need Apply. ... and in international print ... Great Fitness Experiment: One Year of Trying ... Cortisone shots to treat psoriasis? Kim Kardashian does it ... Charlotte Hilton Andersen is the author of the book The Great Fitness Experiment: One Year of Trying Everything and runs the popular health and fitness website of the ... The Birth Of Kirtan The Life And Teachings Of Chaitanya ... ... The great fitness experiment one year of trying everything the ... eve large print ... fitness experiment one year of trying everything ... The Great Fitness Experiment: One Year of Trying ... Charlotte - The Great Fitness Experiment: One Year of Trying Everything (Large Print 16pt) jetzt kaufen. ISBN: 9781459617605 Fremdsprachige Bcher ... The Great Fitness Experiment: One Year of Trying ... Retrouvez The Great Fitness Experiment: One Year of Trying Everything (Large Print 16pt) et des millions de livres en stock sur Amazon.fr. Achetez neuf ou d'occasion
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